Are you tired of the same old thing? Looking for a new and fun way to achieve your fitness goals. Let our first class coaching help with form, technique and safety and our programming adjustable for all levels show you the way. Try Us For Free and save $25 off Foundations. Sign up for...Read More
Bring a friend September Challenge!! Here’s a chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and...Read More
Bring a friend September Challenge!! Here’s a chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and...Read More
As some of you have experienced, we have been facing increased parking issues over the last few weeks/months. We apologize for these issues. We have been working with the building management and owner over the last few months, and unfortunately they haven’t been able to alleviate the issue. We are continuing to work with the...Read More
Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== As some of you have experienced, we have been facing increased parking issues over the last few weeks/months. We apologize for these issues. We have been working with the building...Read More
Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going...Read More
Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that work. You’re going...Read More
Wednesday, September 19, 2018, 7:30pm: FREE Nutrition Seminar with Megan Crozier at Ballston CrossFit. Nutrition can be confusing. The marketing of so many different diets can make it feel like you have to try everything OR leave you overwhelmed not knowing where to start.In this workshop, Megan is going to clarify and simplify nutrition strategies that...Read More
FREE 7-fit CLASS today at 9:00 am. Come see how our gym get results! Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ FREE CrossFit CLASS today at 11:000 am. Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ======================================= Tempo Front Squat (33×1) 5×3 (ME) Partner WOD: For time: 800m Run buy-in 50 Alternating Burpee Box Jump 24/20″ Straight into… 20 Alternating Rounds 5 Chest to...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
