CrossFit Route 7 » Tuesday, September 25, 2018
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Tuesday, September 25, 2018

2 Hang Clean + 2 Front Squat
1 @70%, 1 @75%, 3 sets @80%
% based on clean 1RM

4 RFT:
200m Run
20 Russian KBS Rx: 32/24 Fx: 24/16
20 Hollow-Rocks

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