Wednesday, September 26, 2018

FREE 7-fit CLASS tonight at 6:30pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/

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For time*
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20
10 Ring Muscle-ups, Fx: 10 C2B, 10 Ring Dips

*Stagger Large Classes; 6 Minute Time Cap

Partner Row Intervals:
Alternate sprints on a Rower, with a partner, rest is partner’s set
100m
200m
300m
400m
500m
400m
300m
200m
100m