Friday, September 28, 2018


Friday, September 28, 2018

Come out this Saturday to support our teams competing at SuperFit DC! This is a 2 Person Team Event at Trident CrossFit!

“Team Strong Puppy Lovers”: Addie and Karoline; “Fantastic Gymnastics”: Steve and Liza, “The best of both worlds”: Ed and Darrell, “Extra well rounded”: Max and Cooper, “White Girl Whey-sted: (that’s a good name) Crystal and Kristen,  “Weight Night”: Brian and Barret and “Louisville Hush Money”: Peter and Mike



Back Squat
5 x 5@75-80% (A)

3 Sets, not for time:
200m Suitcase Carry (one KB – switch sides at 100m)
200m Front Rack Carry (one KB – switch sides at 100m)
Single Leg Cross Body RDL w/ KB x 20 reps (10 each arm)
Plank (forearms) x :60
Rest as needed between movements