Saturday, September 29, 2018


Saturday, September 29, 2018

Come out this Saturday to support our teams competing at SuperFit DC! This is a 2 Person Team Event at Trident CrossFit!

“Team Strong Puppy Lovers”: Addie and Karoline; “Fantastic Gymnastics”: Steve and Liza, “The best of both worlds”: Ed and Darrell, “Extra well rounded”: Max and Cooper, “White Girl Whey-sted: (that’s a good name) Crystal and Kristen,  “Weight Night”: Brian and Barret  and “Louisville Hush Money”: Peter and Mike


Power Clean + 2 Split Jerks
5 sets (ME)
20 min.

12 min AMRAP:
12 Power Cleans (135/95) (Fx 115/80)
12 Pull-ups
50 Double Unders
5/3 Strict HSPU (Fx: Kipping HSPU)