CrossFit Route 7 » Monday, September 24, 2018
Call Us: (571) 318-9427

Monday, September 24, 2018

Are you tired of the same old thing? Looking for a new and fun way to achieve your fitness goals. Let our first class coaching help with form, technique and safety and our programming adjustable for all levels show you the way. Try Us For Free and save $25 off Foundations.
 
Sign up for our next CrossFit beginners Foundations Course staring Monday, September 24th at 6:45 pm.
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Strength and Skill Schedule:
Monday: 30min Partner AMRAP
Tuesday:Clean Complex
Wednesday: Rower Sprints
Thursday: Snatch Complex
Friday: Back Squat
Saturday: Power Clean and Jerk
Sunday: Midline Capacity Work

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AMRAP 30: with a partner (one working at a time):
30 Cal Row
60 Box Jumps 24/20
30 Cal Row
60 Overhead Walking Lunges (45/25)
30 Cal Row
60 Push-ups
30 Cal Row
60 Sit-ups

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