Handstand Push-Up/Walk Clinic Tonight at 5:45 PM with Coach Kevin! Last chance before the last week of the Open and 23.3! StrengthEvery 2:00, 6 Sets1-3) 1 High Hang Squat Snatch + 1 Power Snatch (65-70% 1RM Snatch)4-6) 1 Hang Squat Snatch + 1 Power Snatch (70-75%) Conditioning3 Rounds for Time:15 Burpees Over Bar12 Power Snatch...Read More
NEW SCHEDULE ALERT! Starting NEXT MONDAY, March 6thWe will be adding a 5:30 AM class (morning classes will shift to 5:30, 6:30, and 7:30 AM) to our schedule Monday – Friday, as well as an additional 9:30 AM class on Fridays! Mark your calendars and start reserving on Zen Planner! Weekly OverviewEvents/ClassesMondayClean and Strict Handstand...Read More
Join us for another round of Friday Night Lights starting at 4:30pm! Mardi Gras theme will run all day! CrossFit Open 23.2Part AAMRAP 155 Burpee Pull-Ups (SC: 5 Burpees to Bar)10 50′ Shuttle Runs (1 rep = 25′ out/25′ back)*Add 5 burpee pull-ups after each round Part BImmediately following 23.2A, athletes will have 5 minutes...Read More
ConditioningEMOM 251) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 200m Run (FX: 100m)3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)4) 15 Weighted Sit-Ups (15/10) (FX: Sit-Ups)5) Rest*Score: AMRAP Calorie Ski and Bike in the last round CooldownFoam Roll CalvesStraddle Pose/Forward FoldSaddle PoseRead More
Get a stronger core at Ab Attack at 5:45 PM! StrengthEvery 1:30, 10 Sets1-5) 1 Snatch Pull + 1 High Hang Power Snatch w/ 3s Pause in Catch (55-60% of 1RM Snatch) 6-10) 1 Snatch Pull + 1 Hang Power Snatch w/ 3s Pause in Catch (60-65%)*Hold onto bar between reps Conditioning4 Rounds for Time:250/200m...Read More
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