Wednesday, June 14, 2023

Join us for Core-Flex tonight at 5:45 PM!
Today we will do a core blast, work on overhead stability, and add some extra mobility for our lower body!

Conditioning
EMOM 21
1) 60 Double Unders (FX: 40)
2) 18/14 Calorie Ski (FX: 16/12)
3) 60 Double Unders (FX: 40)
4) 18/14 Calorie Bike (FX: 16/12)
5) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
6) Rest
7) Rest
*Score is total AMRAP reps

Post-WOD Strength/Mobility
Accessory/Finisher
Strict Chin-Ups 4×4-6 (FX: Banded) (RX+: Weighted)
Accumulate 2:00 Weighted Plank
1:00/1:00 Pec Stretch w/ Rig