Thursday, June 15, 2023

Strength
Every 3:00, 4 Sets
10 Deadlifts (55-60%)

Superset Accessory (3+ out of 4 sets)
15/15 Side Lying External Rotation

Conditioning
AMRAP 12
250/200m Row (FX: 200/150m)
12 Hang Power Cleans (115/80) (FX: 95/65) (RX+: Unbroken, 135/95)
12 Bar Facing Burpees