Friday, June 16, 2023

Strength
Every 2:00, 6 Sets
1-3) 2 Snatch Grip Push Press + 2 Overhead Squat (65-70% of 1RM Snatch)
4-6) 2 Snatch Grip Push Jerk + 2 Overhead Squat (70-75%)

Conditioning
For Time:
10-8-6-4-2 Strict Handstand Push-Ups (FX: Handstand Push-Ups) (RX+: Wall Facing)
20 Wall Balls (20/14) (11’/10′) (FX: 10’/9′)
*12:00 Cap