9
Jun
Saturday, June 10, 2023
We are only ONE WEEK away from our Strongman Seminar – taught by “The World’s Strongest Tattooer” Cody Abell! He will be teaching us how to use the Log and the Circus Dumbbell.
Register by signing up on this Google Spreadsheet!
![](https://crossfitroute7.com/wp-content/uploads/2023/03/0S0A0322-560x700.jpg)
Squad WOD
Every 1:30, 3 Rounds w/ Partner – Split Reps Any Way
1) 32/24 Calorie Row (FX: 24/18) (RX+: 36/27)
2) 32/24 Calorie Bike (FX: 24/18) (RX+: 36/27)
3) AMRAP Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)
4) Rest
5) Rest
*Score is total Power Snatches