Saturday, June 10, 2023

We are only ONE WEEK away from our Strongman Seminar – taught by “The World’s Strongest Tattooer” Cody Abell! He will be teaching us how to use the Log and the Circus Dumbbell.

Register by signing up on this Google Spreadsheet!

Squad WOD
Every 1:30, 3 Rounds w/ Partner – Split Reps Any Way
1) 32/24 Calorie Row (FX: 24/18) (RX+: 36/27)
2) 32/24 Calorie Bike (FX: 24/18) (RX+: 36/27)
3) AMRAP Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)
4) Rest
5) Rest
*Score is total Power Snatches