Saturday, June 17, 2023

Adjusted Schedule!
SQUAD WOD: 8 AM and 9 AM

Strongman Seminar with Cody Abell: 10 – 2 PM
What: Come learn to lift a log and circus dumbbell! This will be an interactive seminar that includes working out.
Cost: $45 (cash or venmo welcome at the door)
Who: All are welcome to join! No experience required!

Squad WOD
AMRAP 24 w/ Partner – Split Reps Any Way
36 Power Cleans (135/95) (FX: 115/80) (RX+: 155/105)
3 Rope Climbs (FX: 2)
300m Team Run (FX: 200m)
36 Back Rack Lunges (135/95) (FX: 115/80) (RX+: 155/105)
3 Rope Climbs (FX: 2)
300m Team Run (FX: 200m)