11
Jun
Monday, June 12, 2023
| Weekly Overview | Events/Classes | |
| Monday | Split Jerk | |
| Tuesday | Back Squat | |
| Wednesday | Conditioning/Gymnastics Intervals | Core Flex at 5:45 PM |
| Thursday | Deadlift | |
| Friday | Overhead Squat | |
| Saturday | Squad WOD | Strongman Seminar with Cody Abell at 10 AM |
| Sunday | Upper Body Push/Pull |
Strength
Every 2:00, 6 Sets
2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk
1-3) 65-70% of 1RM CJ
4-6) 70-75%
Conditioning
AMRAP 12
20 Sit-Ups
5 Wall Walks (FX: 3) (RX+: 2 Hand Release Push-Up into each Wall Walk)
20 Single Dumbbell Box Step Ups (24/20)
20 Single Dumbbell Snatch
*Dumbbell: (50/35) (FX: 35/20) (RX+: 70/50)