Monday, June 12, 2023

11
Jun

Monday, June 12, 2023

Weekly OverviewEvents/Classes
MondaySplit Jerk
TuesdayBack Squat
WednesdayConditioning/Gymnastics IntervalsCore Flex at 5:45 PM
ThursdayDeadlift
FridayOverhead Squat
SaturdaySquad WODStrongman Seminar with Cody Abell at 10 AM
SundayUpper Body Push/Pull

Strength
Every 2:00, 6 Sets
2 Split Jerk w/ 5s Pause in Split + 1 Split Jerk
1-3) 65-70% of 1RM CJ
4-6) 70-75%

Conditioning
AMRAP 12
20 Sit-Ups
5 Wall Walks (FX: 3) (RX+: 2 Hand Release Push-Up into each Wall Walk)
20 Single Dumbbell Box Step Ups (24/20)
20 Single Dumbbell Snatch
*Dumbbell: (50/35) (FX: 35/20) (RX+: 70/50)