Friday, June 9, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 High Hang Power Clean + 1 Hang Power Clean + 1 Front Squat (↑, start at 60-65% 1RM CJ)
5-8) 1 High Hang Squat Clean + 1 Hang Squat Clean (↑)
*Hold onto bar between reps

Conditioning
AMRAP 8
24 Box Jumps (24/20)
24 Thrusters (95/65) (FX: 75/55) (RX+: 115/80)