Congratulations to 7-Fit program member, Pendar Kordnavasi for having so much success through his experience in the 7-Fit Program. Since his fitness journey began in July with us, he has lost over 20lbs, reduced his body fat, gained strength, tone, coordination, and flexibility. Read his interview below! Q: How did you find out about the 7-Fit program and what about it drew you do join? I found the 7-fit program through Facebook ads. Q:When did...Read more

Congratulations to 7-Fit Program member, Bill Baker, on losing 20 pounds since he began with us in October 2018! Through hard work and consistency, he has not only improved his endurance and strength dramatically, he has also reversed disease. His blood sugar levels used to be pre-diabetic and his cholesterol was high, but now both are in the normal range. In less than three months, Bill has changed his life and he plans on continuing...Read more

I’ve always been relatively active from an early age, but like many people I struggled after college to incorporate a healthy amount of exercise into my increasingly busy routine.  This past year, though, I decided to make a promise to myself to prioritize and invest in what matters most – my health. A coworker of mine heard me vent one day about my frustration with my lack of progress in my fitness routine, and suggested I...Read more

    Danielle began her fitness journey with CrossFit Route 7 on July 30, 2018 in our new 7-Fit Program. Our 7-Fit Program introduces fundamental fitness training concepts in a fun bootcamp style class with a strong focus on core strengthening and fat burning exercises. Our 7-Fit members have been seeing incredible results through this program and we are happy to share one of our many success stories with you!   Danielle has been consistently...Read more

The idea of climbing Mt. Kilimanjaro came out of a gathering with my college buddies last year in Tahoe. At that point I looked at the whole process of getting ready physically and mentally as part of the journey. None of us had any previous mountaineering experience beyond day hikes and a few camping trips years ago. But Kili is a manageable climb that doesn’t require ropes, ladders or technical skills. It just requires that...Read more