After almost a year of trying to convince myself to get into the gym, I finally took the hardest step and walked through the door of CrossFit Route 7 and signed up. What convinced me was the great stories and results that I had heard about from CrossFit Route 7 and their fitness programs.

I started with the Foundations program and it was no where near as easy as I thought it might be.  I did not have any experience working out or getting into a workout routine.  By joining CFR7, it forced me into a schedule and made me accountable for my progress.  After the Foundations and one month of attending the main CrossFit WODs, I saw significant changes in my body that encouraged me to sign up for a year!   When I started the journey, I was almost 200 pounds and was not able to do more then 10 push ups. After almost a year I have  dropped about 25 pounds and can see a huge difference in my body and my stamina.  It was  was not easy, but with all help and support from  all the coaches and members at CFR7, I was finally able to get where I am at now. If you are looking for real results and a great place to workout, I would definitely recommend CFR7! It may not be easy,  but if you are dedicated and push yourself,  the coaches at CFR7 will help you achieve your goals. I am really  grateful to be a part of the CrossFit Route 7  family, and want to extend a HUGE thank you to all the coaches – you have really changed my life!

After seeing an advertisement on Facebook I decided to give CrossFit a shot and signed up for the Foundations program. I liked the Foundations program, the instructors, and the people, so I signed up for a membership afterwards. I could only commit to something short-term, so I signed up for a 3 month membership. They have varying membership lengths and tiers to accommodate your needs, and as long as you can get there 3 times a week, it’s worth your while.

Prior to joining CFR7, I had been able to run off and on, and lift off and on, but never put it all together to consistently over the long-term ever really get in shape. CFR7 has become a routine for me, and workout by workout as the weeks have ticked by, I’ve noticed results in my body. Classes are an hour long and you get a lot of bang for your buck. Instructors give you more than adequate attention on proper technique. CFR7 is perfect for me, for getting a quick workout meaningful workout in a few times a week after work. The members are also very accommodating and not intimidating . There are various skill levels, and you will not feel out of place no matter how in-shape or out of shape you are.

Lastly, they encourage nutrition and offer diet/nutrition programs for members that are interested. While I haven’t signed up, I have heeded their advice and cleaned up my diet quite a bit. I’m the healthiest I’ve been in ten years thanks to CFR7 these last few months. I highly recommend them if you have the willingness to make a commitment one hour 3x/week towards a healthier lifestyle.

CrossFit helped me throughout my pregnancy, during labor and postpartum.