As someone with a competitive spirit who did not grow up playing sports, CrossFit was exactly what I was looking for and needed in my life. I started it five years ago as a way to manage my stress while working my first job out of college but I’ve gotten so much more out of it than I ever thought I would. I’ve tried a few different gyms in the area but I have been at...Read more

Athlete, Steve Marcelino joined CrossFit Route 7 a little over two years ago and he has seen tremendous improvement in his strength and fitness! We are proud to feature him as an athlete spotlight. Read his interview below! Q: How did you find out about CrossFit Route 7 and what about it drew you to join? A: “I wound up finding CrossFit Route 7 completely by accident a little over two years ago.  My office...Read more

Q: How did you find out about the 7-Fit program and what about it drew you do join? A: “I heard about 7-fit from my friend Charlotte, who is part of the regular CrossFit program at Route 7. I saw her great results but didn’t want to lift the heavy barbells. She told me about the 7-fit classes that are more cardio focused and don’t incorporate barbell. It was just as hard but without the...Read more

We love positively impacting our community by sharing our love of health and fitness! We are excited to share this success story video highlighting a few of our members and their positive experiences at CrossFit Route 7!Watch Umair, Esther, Rey, and Forrest discuss their successes! “The hardest thing to do was get through the door and, once you do, it’s a life changer!” “I have seen my fitness grow in every aspect.” “I lost 15...Read more

I started my first Foundations class at CrossFit Route 7 on April 9, 2018, and can’t believe how different my life is now. I’ve generally been pretty active throughout my life but struggled with consistency, especially if it’s something I was doing alone. When I started CrossFit, my goal was to find something that I could *stick with* because I am a completely different person, less anxious and much less prone to depression, when I’m...Read more