Weather update: We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! Another day of FREE WODs for everyone – bring your friends (beginners welcome)!! Schedule for Tues: 5:30am – 6:30am – 12:00pm – 5:30pm – 6:30pm Directions: CFR7 is located right behind the...Read More

THE FREE WEEK CONTINUES AT CFR7! Hope to see everyone from last week, and a bunch of new faces this week as we kick into our first full week. Free CrossFit Class Schedule Today (beginners and experienced athletes welcome): 5:30am, 6:30am, 12:00pm, 5:30pm, 6:30pm, 7:30pm Directions: CFR7 is located right behind the Audi car dealership...Read More

Happy Sunday! B&R Barbell Club meets at 9am. CFR7 members can also attend the Ballston CrossFit yoga class at 10am. Free for BCF and CFR7 members. Note – BCF doesn’t have dedicated parking so please leave an extra 15 minutes to find free parking in the residential neighborhood on the other side of Glebe Rd....Read More

FREE CROSSFIT CLASSES AT 9 & 10 Saturday (beginners and experienced athletes welcome)!! Open gym from 11-1 (CF experience required).   Just to clarify, when you pull into the Tyco Road warehouse park you will pass “Shiraz Market” on your right and we will be located just a bit further on your left, in our...Read More

TODAY IS THE DAY. Day one of FREE classes at CFR7. Hope everyone is as excited as we are to get this party rocking! Beginners and experienced CrossFit athletes welcome at all workouts – 5:30 & 6:30am, 12pm, 5:30 & 6:30pm. Just to clarify, when you pull into the Tyco Road warehouse park you will pass...Read More

Thanks for your interest in CrossFit Route 7! We are going to have an awesome new CF box in the heart of Tysons Corner with an incredible team of highly experienced coaches. We are opening on Jan. 2 and we are offering 10 days of free CrossFit from Jan 2-Jan 11 so you can meet the team...Read More