CrossFit Route 7 » Monday, August 31, 2015
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Monday, August 31, 2015

Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed some incredible performances!!

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Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this next adventure in their life. Brandon will be coaching the 5:30 & 6:30pm WODs Monday evening – come say farewell to him!

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Get ready to max out for CrossFit Total on Tuesday, September 1.  Prepare and recover appropriately to hit these lifts and establish new 1 rep maxes! Next stop, PR City located in central Gainsville.

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Muscle Up Skills:
RX: EMOM 5
3-5 Muscle Ups

FX: Muscle Up Technique and Transitions

Conditioning:
5 rounds for time:
15 KBS 32/24
10 Medball Cleans 20/14
5 Pull ups

FX: 24/16

 

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