Congrats to all of the athletes that competed in the AM vs. PM Throwdown this weekend! It was such a fun event and athletes displayed some incredible performances!!
Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this next adventure in their life. Brandon will be coaching the 5:30 & 6:30pm WODs Monday evening – come say farewell to him!
Get ready to max out for CrossFit Total on Tuesday, September 1. Prepare and recover appropriately to hit these lifts and establish new 1 rep maxes! Next stop, PR City located in central Gainsville.
Muscle Up Skills:
RX: EMOM 5
3-5 Muscle Ups
FX: Muscle Up Technique and Transitions
5 rounds for time:
15 KBS 32/24
10 Medball Cleans 20/14
5 Pull ups