Saturday, August 29, 2015

Join us today  4:00 pm at BCF for the CFR7/BCF AM vs. PM throwdown and Summer BBQ! After party at Carpool!

===============================================================================================================

Weighted Pull Up
5 x 2 AHAP

“Black and Blue”
5 Rounds For time:
10 Power Cleans 135/95
10 Burpees
Courtesy: Ben Bergeron/Competitors Training

12:00 Cap