Friday, January 30, 2015
TOMORROW come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will be running... Read More
Thursday, January 29, 2015
This Saturday come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will... Read More
Wednesday, January 28, 2015
This Saturday come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will... Read More
Tuesday, January 27, 2015
CFR7 – as of midnight, we anticipate being open for morning WODs. We will update our WOD page AND Facebook if there are any schedule changes due... Read More
Monday, January 26, 2015
CFR7 – we WILL be open for morning WODs. We will update our WOD page AND Facebook if there are ever any schedule changes due... Read More
Sunday, January 25, 2015
Yoga with Jenn at Ballston Crossfit at 10am. Members of both boxes get free classes and for non-members its $10. BCF is located at 1110 N... Read More
Saturday, January 24, 2015
Free class at 10am for anyone looking to tryout CrossFit or our box! Bring friends ================================ Hang clean, 7×2 (A) AMRAP 12: 3 power cleans, 135/95... Read More
Friday, January 23, 2015
“Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *Rest exactly three minute between rounds (recorded times includes the 12 min of rest... Read More
Thursday, January 22, 2015
Big lifting day! Time to work! Snatch to overhead squat, 10×1 (A) and then, Split jerk, 10×1 (A) Optional: Running, rowing, airdyning interval work.
Wednesday, January 21, 2015
Back squat, 5×5 (A) *Add 5-10 pounds from last week. Muscle up technique then EMOTM 10: Evens Max rep box jumps (32/26), Odds Max rep... Read More