CrossFit Route 7 » Friday, November 27, 2015
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Friday, November 27, 2015

We hope you enjoyed fun, family and food. Now come back to grind for a minute before you go home and finish up left overs.

Team Wod
AMRAP 30 Teams of 4; 2 guys/2 girls if possible
25 Pistols; FX:Lunges
50 Clean and Jerks 135/95; FX:115/80
100 Calorie Row
150 WBS 20/14
200 Double Unders

 

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