CrossFit Route 7 » Saturday, November 28, 2015
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Saturday, November 28, 2015

Front Squat 3 x 7 AHAP

ECChampionship Wod 3
For Time:
50 OHS, 135/95
50 C2B Pull ups
50 Box Jump Overs, 24/20*
*must extend the hips on the box

Fx: 115/80 and regular pull-ups

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