Wednesday, November 25, 2015

No class on Thanksgiving.

Friday: 10:00 WOD, 11:00WOD

Saturday: 10:00 WOD, 11:00-12:00 Open Gym

Also, all members are welcome to pick up a WOD at BCF if more time options are needed.

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Handstand Walk Practice
RX: 150 ft. For Time
FX 75 ft. For Time

BCF vs. CFSA Throwdown WOD #1
20m OH Walking Lunge 45/25
30 Handstand Pushups 4″ deficit/games standard
20m OH Walking Lunge 45/25
20 Ring Dips
20m OH Walking Lunge 45/25
10/5 Muscle Ups
FX:m(M) Games standard HSPU/(F)1 abmat, 10 C2B Pull ups

15 Min Cap