CrossFit Route 7 » Monday, November 23, 2015
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Monday, November 23, 2015

No class on Thanksgiving. 1 class is Scheduled for Friday, November 27 at 1000. Please reserve early so that another class can be added to the schedule if needed.  Also, all members are welcome to pick up a WOD at BCF if more time options are needed.

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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

“Lumberjack 20”
For time:
20 deadlifts, 275/185
Run 400m
20 KB swings, 24/16
Run 400m
20 overhead squats, 115/80
Run 400m
20 burpees
Run 400m
20 pull ups (Chest to Bar)
Run 400m
20 box jumps, 24/20
Run 400m
20 squat cleans, 115/80
Run 400m

Have athletes share barbells and run a stagger start

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