Tuesday, November 24, 2015

No class on Thanksgiving.

Friday: 10:00 WOD, 11:00WOD

Saturday: 10:00 WOD, 11:00-12:00 Open Gym

Also, all members are welcome to pick up a WOD at BCF if more time options are needed.

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Clean and jerk, find a heavy single

4 Sets of:
6 Barbell Row
8 each Side Barbell Step up 95/65