CrossFit Route 7 » Tuesday, November 24, 2015
Call Us: (571) 318-9427

Tuesday, November 24, 2015

No class on Thanksgiving.

Friday: 10:00 WOD, 11:00WOD

Saturday: 10:00 WOD, 11:00-12:00 Open Gym

Also, all members are welcome to pick up a WOD at BCF if more time options are needed.

==========================================================================================

Clean and jerk, find a heavy single

4 Sets of:
6 Barbell Row
8 each Side Barbell Step up 95/65

About the Author

Leave a Reply

*