No class on Thanksgiving.
Friday: 10:00 WOD, 11:00WOD
Saturday: 10:00 WOD, 11:00-12:00 Open Gym
Also, all members are welcome to pick up a WOD at BCF if more time options are needed.
Clean and jerk, find a heavy single
4 Sets of:
6 Barbell Row
8 each Side Barbell Step up 95/65