WOD

Strength: Front squat to jerk, 10×1 (A) Metcon: AMRAP 12: 12 handstand pushups 12 kettlebell swings, 24/16* 12 sit-ups 200m run *Games Standard kettlebell swings

EMOTM 10: Evens: 5 muscle ups Odds: 5 box jumps (high – athletes choice)   AMRAP 15: 5 power cleans, 145/100 15 wallball shots, 20/14*... Read More

Make sure you enter your CrossFit Open 15.2 scores before 8pm Monday night! Great job this week. ====================================================================== Strength: Deadlifts, 5×5 (A) Metcon: 5 rounds... Read More

Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Jenn at Ballston Crossfit at 10am (dress WARM – with the... Read More

Open gym Saturday only runs from 11-12. Foundations will start at 11am as well. Sorry for the inconvenience! ===================================== Technique work for power clean and split... Read More

Friday is a regular schedule. Lets get it! ============================================================= Technique/Skill: Chest-to-bar pullups   Metcon: CrossFit Open 15.2 Every 3 minutes for as long as possible... Read More

ALL CLASSES TODAY ARE CANCELLED! Be safe. Ballston CrossFit will be running a limited schedule (check the FB page or WOD post for updates) –... Read More

Strength: Push press, 7×2 (A)   Metcon: 12 minute cap: Row 2000m *With the remainder of the 12 minutes, complete max rep clean and jerks... Read More

Technique: Pistol Squats   Metcon: “Mary” AMRAP 20: 5 handstand pushups 10 pistols 15 pull ups

If you are signed up for the CrossFit Open and have completed 15.1/15.1(a) make sure you enter your scores before 8pm tonight (Monday), that way... Read More