CrossFit Route 7 » Tuesday, January 12, 2016
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Tuesday, January 12, 2016

Back Squat
3 x 10 @ 70%

50 KBS 24/16
40 Abmat Sit ups
30 lunges
20 HR Push ups
10 Goblet Squats
20 HR Push ups
30 Lunges
40 Abmat Sit ups
50 KBS 24/16

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