Back Squat
3 x 10 @ 70%
50 KBS 24/16
40 Abmat Sit ups
30 lunges
20 HR Push ups
10 Goblet Squats
20 HR Push ups
30 Lunges
40 Abmat Sit ups
50 KBS 24/16
Call Us: (571) 318-9427
Back Squat
3 x 10 @ 70%
50 KBS 24/16
40 Abmat Sit ups
30 lunges
20 HR Push ups
10 Goblet Squats
20 HR Push ups
30 Lunges
40 Abmat Sit ups
50 KBS 24/16
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved
