12 Jan /0 Comments/WOD Tuesday, January 12, 2016 Back Squat 3 x 10 @ 70% 50 KBS 24/16 40 Abmat Sit ups 30 lunges 20 HR Push ups 10 Goblet Squats 20 HR Push ups 30 Lunges 40 Abmat Sit ups 50 KBS 24/16