CrossFit Route 7 » Monday, January 11, 2016
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Monday, January 11, 2016

Muscle Up Technique:
RX:5- 6 x 1 Strict MU, 2 Kipping
FX1: 6 x 1-2 Kipping Muscle ups
FX2: 6 x 3 MU Transitions

4 Rounds of: :30 on/:30 of rotating stations
Min 1: S2OH 135/95 Fx:95/65
Min 2: Burpees
Min 3: 10m Shuttles *1 hand touches the ground.

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