CrossFit Route 7 » Sunday, January 10, 2016
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Sunday, January 10, 2016

4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends!

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Every 2 minutes for 10 minutes:
2 Hang Snatches + 3 OHS
(Across sets AHAP)

10 Rounds of:
5 Deadlifts 225/155 FX: 185/135
6 Chest to bar pull ups FX: pull-ups

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