This Saturday, January 9, 2016 at BCF from 1:15 pm-2:15pm we will be offering a free skills seminar for members of both BCF and CFR7!
We will be covering the technique for following:
5 x 3 (A)*
*5-10# heavier than last week
Tabata: 16 mins total
Alternating KB Snatch 24/16
Toes to bar
KB Swing 24/16
Complete a full tabata per movement, then rotate.