8
Jan
Saturday, January 9, 2016
This Saturday, January 9, 2016 at BCF from 1:15 pm-2:15pm we will be offering a free skills seminar for members of both BCF and CFR7!
We will be covering the technique for following:
– kipping pull-ups
– muscle ups
– kipping HSPU
– kipping ring dips (if time permits)
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Push Press
3 x 5 (A)
3 x 5 (A)
AMRAP 10
2-2, 4-4, 6-6, etc until end of AMRAP
Power Snatches 95/65, FX 75/55
Box Jumps overs 24/20
2-2, 4-4, 6-6, etc until end of AMRAP
Power Snatches 95/65, FX 75/55
Box Jumps overs 24/20