CrossFit Route 7 » Saturday, January 9, 2016
Call Us: (571) 318-9427

Saturday, January 9, 2016

This Saturday, January 9, 2016 at BCF from 1:15 pm-2:15pm we will be offering a free skills seminar for members of both BCF and CFR7!

We will be covering the technique for following:

– kipping pull-ups
– muscle ups
– kipping HSPU
– kipping ring dips (if time permits)
==========================================================================================
Push Press
3 x 5 (A)
AMRAP 10
2-2, 4-4, 6-6, etc until end of AMRAP
Power Snatches 95/65, FX 75/55
Box Jumps overs 24/20
About the Author