Tuesday, March 31, 2015
Reminder – please fill out our first annual CFR7 survey (you should have received an email on Friday)! This feedback is very helpful for us to improve... Read More
Monday, March 30, 2015
Muscle up Monday! Free muscle up seminars at 5:05 and 8:30am! Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering... Read More
Sunday, March 29, 2015
Hey everyone, Hogback Mountain has a private event this Sunday and Pev’s paintball was really expensive. So, we are pushing the event back 2 weeks. Please update... Read More
Saturday, March 28, 2015
Saturday CrossFit class at CFR7 is now at 10am. Black and Red Barbell club will still meet at 9am. Saturday free “Intro Class” (formerly 10am)... Read More
Friday, March 27, 2015
Saturday CrossFit class at CFR7 is now at 10am. Black and Red Barbell club will still meet at 9am. Saturday free “Intro Class” (formerly 10am)... Read More
Thursday, March 26, 2015
Saturday CrossFit class at CFR7 is now at 10am. Black and Red Barbell club will still meet at 9am. Saturday free “Intro Class” (formerly 10am)... Read More
Wednesday, March 25, 2015
Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 15.5!!! This will be... Read More
Tuesday, March 24, 2015
Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 15.5!!! This will be... Read More
Monday, March 23, 2015
Muscle up clinic at 5:05am and 8:30am – come get your first muscle up!! ========================================================== Strength: Push jerk, 6×3 (A) Metcon: Row 300m then, 15-12-9:... Read More
Sunday, March 22, 2015
Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free... Read More