CrossFit Route 7 » Monday, February 1, 2016
Call Us: (571) 318-9427

Monday, February 1, 2016

Your attitude determines your altitude. When you walk up to the barbell make the decision to own that rep. Whether it’s an empty barbell, 50% , 1RM or a PR attempt. Do not allow Doubt or Fear to determine your performance. Let your effort decide.

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We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone!
You will now be able to do the following from the app:
  • Reserve a class, add yourself to a waitlist and cancel your reservation
  • View all class information, including: Name, Description & Spaces Remaining
  • View Instructor Pictures
  • View “Who’s Coming” to classes
Click on the icons below to view the Zen Planner app in the iTunes or Google Play store.  If you have any questions concerning the app, you can access the help documentation here.
We hope you enjoy the app!
                 

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Back Squat
5 x 2 @ 90%

4 rounds:
Min 1: 5 Deadlifts 275/185 FX: 185/125 (athletes may go heavier, use discretion)
Min 2: 5 Strict HSPU, FX: 6 Kipping HSPU (female Abmat)
Min 3: 3/2 Rope Climbs FX: 3 Supine Rope full w/high knees

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