CrossFit Route 7 » Sunday, January 31, 2016
Call Us: (571) 318-9427

Sunday, January 31, 2016

4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends!

===========================================================

Drop Snatch:
5 x 3
*SPEED SPEED SPEED

AMRAP 4:
10 KBS 32/24, FX:24/16
15 Cal Row
Rest 1:00
AMRAP 4:
10/5 Strict Pull ups
60 M Shuttle
Rest 1:00
AMRAP 4:
10 HR Push Ups
15 Box Jumps 24/20 (games standard)
*Score is Total Rounds + Reps

**Athletes can start at any AMRAP if class size is large.

 

About the Author

Leave a Reply

*

captcha *