CrossFit Route 7 » Friday, January 29, 2016
Call Us: (571) 318-9427

Friday, January 29, 2016

We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone!
You will now be able to do the following from the app:
  • Reserve a class, add yourself to a waitlist and cancel your reservation
  • View all class information, including: Name, Description & Spaces Remaining
  • View Instructor Pictures
  • View “Who’s Coming” to classes
Click on the icons below to view the Zen Planner app in the iTunes or Google Play store.  If you have any questions concerning the app, you can access the help documentation here.
We hope you enjoy the app!
                 

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OPEN WOD 13.3

AMRAP 12:
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups
*Masters 55+, 9′ target

Finisher:
Front Squat
1-1-1-1-1-1
*Increasing:It’s okay to fail!

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