Tuesday, February 2, 2016

1
Feb

Tuesday, February 2, 2016

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/***

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Strict Press
5 x 5 [email protected]# Heavier from Last week

5 Rounds For Time:
6 Power Snatches 135/95 FX: 95/65
10 Alt. Pistols, FX: 12 Jumping Split Lunges