CrossFit Route 7 » Saturday, January 30, 2016
Call Us: (571) 318-9427

Saturday, January 30, 2016

We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone!
You will now be able to do the following from the app:
  • Reserve a class, add yourself to a waitlist and cancel your reservation
  • View all class information, including: Name, Description & Spaces Remaining
  • View Instructor Pictures
  • View “Who’s Coming” to classes
Click on the icons below to view the Zen Planner app in the iTunes or Google Play store.  If you have any questions concerning the app, you can access the help documentation here.
We hope you enjoy the app!
                 

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Handstand Walk Technique
RX: 50 meters For time
FX: 25 Meters for time

For Time:
10 Clean & Jerks 155/100, FX: 115/80
15 Bar Facing Burpees (BCF Burpees over the bar)
20 Front Squats 155/100 FX: 115/80
25 OH Walking Lunges 45/25 FX:25/15 (steps)
30 Cal Row
25 OH Walking Lunges 45/25 FX:25/15 (steps)
20 Front Squats 155/100 FX: 115/80
15 Bar Facing Burpees (BCF Burpees over the bar)
10 Clean & Jerks 155/100, FX: 115/80
***Stagger Heats 2:00 if class is large to compensate for Rowers. RX:first heat

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