No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we...Read More
No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we...Read More
Congratulations to Brandon and The Flickinger Family for their new arrival. Welcome to the world Cooper Reid. Just over a day old and already winning me over with tiny smiles and a great head of hair. No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April...Read More
No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== No Classes or Yoga Easter Sunday. All CFR7 members are welcome to train at BCF. Schedule ============================================== Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the...Read More
Saturday, April 15 for the 9 and 10 am WOD. Come out for a fun and challenging WOD to support the goal of finishing MS! The WOD will test your strength, balance, speed, and pacing. Many skills we work to refine during each WOD but that are ten times harder or impossible for someone diagnosed...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Squat Snatch 5 x 3 (ME) *Touch and Go AMRAP 12 10 Deadlifts 225/155, Fx:185/125 200 Meter Run 30 Double undersRead More
Show us how far you have come in just 6 weeks. Our 6 Week New You challengers will retest Foundations WOD 5 today at 1pm. Let’s come out and show support and the power of a CrossFit community. ===================================== “Barbara” 5 Rounds for Time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats...Read More
We had a blast cross training with the Run the World run Club. See you next month. ======================================================= Come out and support the New You Challengers on Saturday, April 8 at 1 pm. They will be retesting Foundations WOD 5. This will be their first benchmark and we expect to see some huge gains. ============================================...Read More
Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Tonight at 6:30 pm. This session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
