CrossFit Route 7 » Friday, July 21, 2017
Call Us: (571) 318-9427

Friday, July 21, 2017

@Airrosti’s Dr. Justin Bryant will be at Route 7 Monday, July 24th from 6:00pm – 7:30pm offering complimentary athlete services to any members suffering from pain or an injury. These 15 minute appointments will allow them to properly assess and diagnose the source of your pain while discussing next steps to ensure you don’t miss a beat in your workouts and day to day activities.

Please follow the link to pre-register and secure an appointment.  CLICK BELOW to register

If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits

https://go.airrosti.com/scheduler/event/0NIFQ1A35SJ

=============================================

7/13 Front Squat Back Squat
5 x 4/8 @ 73%
Rest 2:00

AMRAP 10:
10 Push Jerk 155/105, Fx: 115/80
15 Sit ups
25 Double Under

Accumulate a
4:00 Hold at the Top of the rings

About the Author