CrossFit Route 7 » Thursday, July 27, 2017
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Thursday, July 27, 2017

No Yoga this Sunday. Open Gym from 1100-1200.

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Front Squat/Back Squat Cycle
5 x 4/8 @ 78%
Rest 2:00″

AMRAP 7:
10 Push Press 115/80, Fx: 95/65
15 Box Jumps 30/24, Fx:24/20 (BCF 32/26)

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