CrossFit Route 7 » Sunday, July 30, 2017
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Sunday, July 30, 2017

No Yoga this Sunday. Open Gym from 1100-1200.

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Deadlift:
4 x 5 @ 75% of 2 RM

AMRAP 12:
8 Hang Power Cleans 155/105, Fx: 115/80
9 Hand Release Push Ups
10 Toes to Bar

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