No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Deadlift:
4 x 5 @ 75% of 2 RM
AMRAP 12:
8 Hang Power Cleans 155/105, Fx: 115/80
9 Hand Release Push Ups
10 Toes to Bar
Call Us: (571) 318-9427
No Yoga this Sunday. Open Gym from 1100-1200.
==============================
Deadlift:
4 x 5 @ 75% of 2 RM
AMRAP 12:
8 Hang Power Cleans 155/105, Fx: 115/80
9 Hand Release Push Ups
10 Toes to Bar
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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