CrossFit Route 7 » Friday, July 28, 2017
Call Us: (571) 318-9427

Friday, July 28, 2017

No Yoga this Sunday. Open Gym from 1100-1200.

==============================

Weighted Pull ups
6 x 2 (ME)
On 6th set, immediately drop weight and perform one Max set Strict Pull ups

For time:
9 Deadlifts 315/215 Fx: 255/170
9 Plate Facing Burpees over plates*
45 Double Unders
15 Deadlifts 225/155 Fx: 205/135
15 Plate Facing Burpees over plates
45 Double Unders
21 Deadlifts 185/125 Fx: 155/105
21 Plate Facing Burpees over plates
45 Double Unders

*Stack bumpers up that were stripped from the barbell. Feet cannot touch, must jump over plates.

Accumulate a 3:00 L-sit hang

 

 

About the Author