CrossFit Route 7 » Tuesday, July 25, 2017
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Tuesday, July 25, 2017

No Yoga this Sunday. Open Gym from 1100-1200.

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Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Partner WOD:
Cash in: 1600 m Row:
Then 2 Rounds:
40 Russian KB Swings 32/24, Fx: 24/16
30 Burpees
20 Front Rack Lunge w/ KB 32/24, Fx: 24/16
10 Rope Climbs, Fx: 6 Rope Climbs
Cash out: 1600 Meter Run (together)
*1 person working at a time

Finisher: 3-5 sets
20 Hollow Rocks
:20 Ring Hold at top

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