Naughty or Nice Wod for all WOD times Today. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little extra holiday...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.”...Read More

Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little...Read More

Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41. ======================================= “Bear Complex” 5 Rounds For Load Complete...Read More

Congratulations on the CFR7/BCF Sweep! The Twin Towers Gary and Zach took First,  Coach Nicole and Sam took First and Coach Rob and Erica took Second. Big thanks to our family JJ and Casey of CrossFit Loudon and Nova Ninja for hosting the Ugly Sweater Showdown. Don’t let the Holiday season stop you from meeting...Read More

Yoga with Troy at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign...Read More

Friends of Homeless Hope,   We are 3 days away from our next Homeless Hope event. We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We are hoping to distribute coats, hats, gloves,...Read More

Friends of Homeless Hope,   We are 3 days away from our next Homeless Hope event. We are excited that we will continue to be able to show God’s love by providing basic necessities for homeless men and women (and sometimes children) on the streets of DC. We are hoping to distribute coats, hats, gloves,...Read More

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Congratulations to athlete Fan Yang for dominating the attendance challenge for November. 26 visits, 10 Unbroken. Fan will receive January’s month of membership for free.  Fan being a great example wants to donate his membership to a co...Read More

Free Mobility Clinic with Coach Marcus this Saturday, December 3rd at 1245! sign up: =============================== Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $74.00. Sign up here to get started, FOUNDATIONS COURSE 41....Read More