Wednesday, August 23, 2017


Wednesday, August 23, 2017

No Yoga this Sunday: Coach Marcus and Coach Chuck will be out crushing Obstacles this weekend.


Another  great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!


We are very excited to host a 90 day RP Strength Nutrition Challenge.  If you are unfamiliar with RP, or Renaissance Periodization, it is a macronutrient and goal based nutrition plan focused around your training schedule. You will know exactly what and when to eat on training days as well as rest days.  We hope this challenge not only yields the fitness and body composition results you desire, but also helps you establish better habits resulting in lasting, positive performance and overall health benefits. Click here for full details.


Power Snatch Complex
1 High hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch
5 x 1 (A)

Superset Strength:
Pendlay Rows 4 x 6 (A)
Behind the neck Snatch Grip Push Press 4 x 4 (A)