CrossFit Route 7 » Monday, August 28, 2017
Call Us: (571) 318-9427

Monday, August 28, 2017

Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm  

  • RP Powerpoint presentation provided by RP (projector needed)
  • Points of discussion: details of challenge including information on templates, meal prep, rules and teams
  • Tasks to be completed: Identifying Teams and Team Leaders
  • FAQ’s and Q&A

*Note: You may purchase your templates in advance of the meeting or wait until after attending if you have questions/concerns to address.

====================================================

Strength and Skills Schedule:
Monday: Double Unders/ Flight simulator
Tuesday: Front Squat/Back Squat
Wednesday: Strict Press/Intervals
Thursday: “JT” Benchmark Wod
Friday: 1 RM Front Squat
Saturday: Chipper
Sunday: Deadlift

=======================================

Double Unders Skills

RX: Flight Simulator for time
5-10-15-20-to 50-and Back down
You must go unbroken through each set or you have to do that set again. Must stop between sets, cannot jump single-unders between sets. 15:00 Cap

600 M Run
5 Power Clean and Jerks 155/105, Fx: 135/95
400 M run
10 Power Clean and Jerks 155/105, Fx: 135/95
200 M Run
15 Power Clean and Jerks 155/105, Fx: 135/95

About the Author

Leave a Reply

*

captcha *