Monday, August 28, 2017

Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm  

• RP Powerpoint presentation provided by RP (projector needed)
• Points of discussion: details of challenge including information on templates, meal prep, rules and teams
• Tasks to be completed: Identifying Teams and Team Leaders
• FAQ’s and Q&A

*Note: You may purchase your templates in advance of the meeting or wait until after attending if you have questions/concerns to address.

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Strength and Skills Schedule:
Monday: Double Unders/ Flight simulator
Tuesday: Front Squat/Back Squat
Wednesday: Strict Press/Intervals
Thursday: “JT” Benchmark Wod
Friday: 1 RM Front Squat
Saturday: Chipper
Sunday: Deadlift

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Double Unders Skills

RX: Flight Simulator for time
5-10-15-20-to 50-and Back down
You must go unbroken through each set or you have to do that set again. Must stop between sets, cannot jump single-unders between sets. 15:00 Cap

600 M Run
5 Power Clean and Jerks 155/105, Fx: 135/95
400 M run
10 Power Clean and Jerks 155/105, Fx: 135/95
200 M Run
15 Power Clean and Jerks 155/105, Fx: 135/95