Tuesday, August 29, 2017


Tuesday, August 29, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:


Town Hall Nutrition Challenge Meeting: Thursday, August 31st at 6:30 pm  

  • RP Powerpoint presentation provided by RP
  • Points of discussion: details of challenge including information on templates, meal prep, rules and teams
  • Tasks to be completed: Identifying Teams and Team Leaders
  • FAQ’s and Q&A

*Note: You may purchase your templates in advance of the meeting or wait until after attending if you have questions/concerns to address.


Front Squat/Back Squat Cycle
6 x 2/4 @ 98%
Rest 3:00-4:00 between sets

Goat Work:
Practice Skills and drills to improve your challenging Movements
*Kipping Technique
*Handstand Push Ups
*Pull Ups and Muscle ups