Sunday, August 20, 2017


Sunday, August 20, 2017

Greetings CF Route 7 community,

We are very excited to host a 90 day RP Strength Nutrition Challenge.  If you are unfamiliar with RP, or Renaissance Periodization, it is a macronutrient and goal based nutrition plan focused around your training schedule. You will know exactly what and when to eat on training days as well as rest days.  We hope this challenge not only yields the fitness and body composition results you desire, but also helps you establish better habits resulting in lasting, positive performance and overall health benefits. Click here for full details.


4 Rounds of :30 on/ 15off
Box Jumps 24/20
Ring Rows
Push ups
Ball Slams

1K Row
then 4 Rounds
25 Abmat Situp
15 Pistols, Fx: Lunges