CrossFit Route 7 » Friday, September 29, 2017
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Friday, September 29, 2017

This is a great chance to see a Competitive exercise event. Come support our teams this weekend.
-The earth is Flat but we’re round (Peter Y. and Mike H.)
-Wonder WODers (Tracey and Crystal)
-Big & Small (Darrell and Steve)
-Rogue One (Jared and Justin)
-Bob and Mary Ann
-Femininely Badass AF
Olympic Total: 18:00 for each lift to Establish a 1 RM for
-Snatch (Full Squat Snatch)
-Clean and Jerk (Full Squat Clean)

*If an athletes Heavier Lift is recieved in the Power Position they should still be encourage to establish a maximal Squat Position before moving to the Power variation”
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